Same route run slower due to my left knee…

Hello my lovelies πŸ’“ This is a short post… Went for my usual run but slower than normal….my left knee felt ‘sensitive’ and I ‘trotted’ with some caution…first two kilometres were run slow…after the 2nd kilometre my left knee felt normal and I sped up…but after that kilometre I felt that ‘sensation’ again and slowed…

Food guilt not allowed!

Hello my lovely readers πŸ’› This post is not about the usual healthy food I post, but a reflection about moderation. Anyway, do read on for the story! The office pantry was flooded with chips because our boss was kind enough to place these in our office pantry for all staff! Well, so much for…

Did we take the blue pill or the red pill?

Hello my lovely readers! 😍 This blog detracts from my usual food fare. You have a choice: 1. Stop reading and skip to food fare 2. Continue reading and find out what else I like but have not blogged about yet! I came across this illuminating Forbes article that is so well written that I…

Our local wet market

Hello lovely readers 😘 This post is about one of Singapore’s iconic heartland locations- the local wet market. This is where you will find all kinds of fresh produce, meat, fish, spices and so on.

A plant based approach to wellness and health

Hello lovely readers! πŸ˜† Before we go on, this is a disclaimer for you dear readers: the information below is purely my own experience. I’m in good health and have no serious ailments or conditions. Before you think of doing what I have done, please consult your doctor, especially if you are making any massive…

I have finally shed 3kg of my pandemic weight gain!

Hello πŸ‘‹ my lovely readers! Please forgive me for being so brash about my modest weight reduction! It was because I had hovered at 58kg for the last one year and despite trying to shed the weight, did not quite meet with so much success as I did in the last 6 months! I did…

I got my sunshine vitamins last Friday!

Hello my lovely readers πŸ’› I went for a run last Friday and it was bright and sunny! As it was a week day, the park was quite deserted except for just a few retirees also there for their morning walks! I did an easy run and covered about 5km….this is more than the usual…